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Message: <blockquote data-quote="95_venger" data-source="post: 2406761" data-attributes="member: 571362">is this bad? me and my friends work out on mon wed and fri im about 5/6 and do 195 and my firend is 145 and does 215 he does it nautrally where as i use no explod. we wreasle for the hight shcool so we try not to gain to much  weight.i forgot to say this is what we do on the bench. on clean i can do 145 but he can only do 130.</blockquote>

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