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<blockquote data-quote="azimuth" data-source="post: 2404531" data-attributes="member: 566682"><p>you can't put a time limit on what's right for you. you can tell when you've worked a muscle to failure, which is a sign to stop. the number 1 rule: always work a muscle to get sore, never work a sore muscle.</p></blockquote><p></p>
[QUOTE="azimuth, post: 2404531, member: 566682"] you can't put a time limit on what's right for you. you can tell when you've worked a muscle to failure, which is a sign to stop. the number 1 rule: always work a muscle to get sore, never work a sore muscle. [/QUOTE]
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