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Message: <blockquote data-quote="fatryan" data-source="post: 2357722" data-attributes="member: 550026"><p>oh and btw, i did this "new" exercise today for my tris.  my buddy told me about it, but we never did it b4, its crazy.  you do 10 reps of skull crushers, then 10 reps of...closegrip bench? (i dunno what its called), then 10 reps of shoulder to chest (thats what he called it).  u use all the same weight and do them back to back without break.  **** did that get my tri good.  best tri workout ive ever done, hands down.</p></blockquote><p></p>

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