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Message: <blockquote data-quote="fatryan" data-source="post: 2357707" data-attributes="member: 550026"><p>2 exercises @ 3 sets each per muscle group is way too low.  you need to be doing at least 4-5 exercises at at least 3 sets each to really get anywhere.  you gotta remember to push yourself too.  your not gonna see any gains it you can push out 12 reps wthout any strain.  now dont go straining a muscle (or worse), but my rule of thumb is to do my sets so that i can only get about 6 reps on the second to last set.  then on the last set i drop the weight really low and go till exaustion.</p></blockquote><p></p>

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