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Message: <blockquote data-quote="fatryan" data-source="post: 2357693" data-attributes="member: 550026"><p>you **** skinny *****.  you havent been on this forum at all, preston took your place!  ah ****, well, you should use no xplode (or other creatine suppliment) before and after you lift.  also, take plenty of protein all day every day especially right after u lift.  but def dont limit it to just whey protein. you need all the different kinds u can get, whey, egg, beef, chicken, tuna.  just eat a fvck ton of it.  and if your a skinny *****, def get some weight gainer, GNC makes mass XXX which has like 800 calories per serving.  that stuff will get you real jacked.  dont do an ECA stack unless you want to cut, which it sounds like u def dont need to cut.</p></blockquote><p></p>

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