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<blockquote data-quote="marleyskater420" data-source="post: 2356151" data-attributes="member: 549075">Thanks for the response.I have been doing full body workouts the past few times. I just seem to have enough energy to do so. Today I cut it to only 10 minutes of cardio though.Here were my excersizes:ChestSeated Chest Press:3 setsBench DB CP:3 setsShoulder:Seated DB shoulder press:3 setsSeated machine shoulder press:3 setsBiceps:Bi curls:3 setsTriceps:Overhead tricep curls:3 setsLats:Lat pulldown:4 setsBack:Back extension:3 setsLegs:Single leg squatdown:2 sets10 minutes of cardio to begin withReverse crunch:3 setsOblique ab crunch:2 sets on each sideBall crunch(on bouncy ball thing and do crunch):80 or soRandom ab excersize:40regular crunches:50This takes roughly 1 1/2-2hrs to do for me, depending on how much rest I do in between each excersize and whatnot.I tried some chest dips today...I could only do around 6 or so...those things are hard!I cant seem to get enough calories in a day to gain weight, so I am still at 148, but tonight I am stopping by the store to get some food for the next few days.</blockquote>

[QUOTE="marleyskater420, post: 2356151, member: 549075"] Thanks for the response. I have been doing full body workouts the past few times. I just seem to have enough energy to do so. Today I cut it to only 10 minutes of cardio though. Here were my excersizes: Chest Seated Chest Press:3 sets Bench DB CP:3 sets Shoulder: Seated DB shoulder press:3 sets Seated machine shoulder press:3 sets Biceps: Bi curls:3 sets Triceps: Overhead tricep curls:3 sets Lats: Lat pulldown:4 sets Back: Back extension:3 sets Legs: Single leg squatdown:2 sets 10 minutes of cardio to begin with Reverse crunch:3 sets Oblique ab crunch:2 sets on each side Ball crunch(on bouncy ball thing and do crunch):80 or so Random ab excersize:40 regular crunches:50 This takes roughly 1 1/2-2hrs to do for me, depending on how much rest I do in between each excersize and whatnot. I tried some chest dips today...I could only do around 6 or so...those things are hard! I cant seem to get enough calories in a day to gain weight, so I am still at 148, but tonight I am stopping by the store to get some food for the next few days. [/QUOTE]

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