Reply to thread

Message

<blockquote data-quote="marleyskater420" data-source="post: 2354279" data-attributes="member: 549075">Can you take the ECA stack while on No-xplode?What is a good creatine powder that you would recommend for when I get off of No-xplode? I was told you take creatine for a month or so, and then layoff. Are you saying it is ok to take everyday? Not in large doses, but lets say, after a month of taking it everyday, the next month take it just on days I workout?My diet.....whatever I can eat whenever..my daily schedule is so wack that it is hard to maintain meals....I really need to get on that...Ill post up my workout tommorow. Its pretty basic. 2 chests/2 shoulder/2 back/ 2 leg/cardio 20-30minutes/abs/latBy 2 I mean number of excersizes working that muscle group. I usually do about 3 sets per excersize. Lately I&#039;ve been doing a little more on top of this workout (maybe some biceps and some triceps) but nothing much more than that. I go to 24hr so they gave me one of those workout schedule things. I work for Starbucks so I got a good deal on their whole fitness thing, so I figured why not? Ya know?Anyway, thank you for all the help. Last year I tried to get into this but didn&#039;t have the motivation I do now. I love working out and would go 7 days a week if I could. I really appreciate all the help.-Tyler</blockquote>

[QUOTE="marleyskater420, post: 2354279, member: 549075"] Can you take the ECA stack while on No-xplode? What is a good creatine powder that you would recommend for when I get off of No-xplode? I was told you take creatine for a month or so, and then layoff. Are you saying it is ok to take everyday? Not in large doses, but lets say, after a month of taking it everyday, the next month take it just on days I workout? My diet.....whatever I can eat whenever..my daily schedule is so wack that it is hard to maintain meals....I really need to get on that... Ill post up my workout tommorow. Its pretty basic. 2 chests/2 shoulder/2 back/ 2 leg/cardio 20-30minutes/abs/lat By 2 I mean number of excersizes working that muscle group. I usually do about 3 sets per excersize. Lately I've been doing a little more on top of this workout (maybe some biceps and some triceps) but nothing much more than that. I go to 24hr so they gave me one of those workout schedule things. I work for Starbucks so I got a good deal on their whole fitness thing, so I figured why not? Ya know? Anyway, thank you for all the help. Last year I tried to get into this but didn't have the motivation I do now. I love working out and would go 7 days a week if I could. I really appreciate all the help. -Tyler [/QUOTE]

Verification