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<blockquote data-quote="thatkidbob" data-source="post: 2354273" data-attributes="member: 566497"><p>the ECA stack is a mild thermogenic stack... its aim is to increase metabolism and aid in burning fat. I tried it once, but didn't enjoy the heart palpitations... The caffeine is easy to get off the internet... you'll want 200mg capsules... The ephedrine can be purchased online as Asthma medication, the correct dosage is... *checks ephedrine stash* 25mg. Be careful of purchasing it online, as it can be used to synthesize crystal meth (a VERY potent thermogenic compound lol) and you don't want to find yourself on any FBI watchlists... the aspirin is easy enough to track down, but i can't remember the correct dosage...</p><p></p><p>search bodybuilding.com's forum for info on ramping the dosage up... i can't remember it offhand...</p><p></p><p>creatine is actually an ok supplement...</p><p></p><p>get straight up micronized creatine powder... (look for micronized or creapure, those are the keywords that let you know its the good stuff). Take a teaspoon with something sugary, and you'll be good.</p><p></p><p>except for cretine, most legal supplements do next to nothing. don't waste your money.</p><p></p><p>The main thing is to eat. i averaged 3000 calories a day, 3500 on the high side... My diet wasn't very strict, i didn't have cheat days, i ate what i wanted to. BUT, that said, most of my daily intake came from milk, oats, PB, protein powder, eggs, chicken and raw straight out of the can tuna lol.</p><p></p><p>Getting your diet together is the main issue... the working out part is easy. Once you figure out what excercises and how many sets work for you, you can just hit auto pilot. For me, the big mass building excercises were weighted chin ups, weighted chest dips, incline DB bench, squats, deads, and standing military press. Most people will have success focusing their workouts around these excercises.</p><p></p><p>since it isn't a steroid you can do whatever you want after coming off of No-Xplode... personally i'd drop it and start taking a regular creatine powder... there is no need to cycle on and off of the stuff, you can take it every day, no problem.</p><p></p><p>I'm around your size right now, so i can definitely relate to what you're saying. I'm actually about to get back in the gym and see how fast i can get back to 180 @ 7% //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif</p><p></p><p>post up your routine and your diet... those are the main things that hold people back.</p></blockquote><p></p>
[QUOTE="thatkidbob, post: 2354273, member: 566497"] the ECA stack is a mild thermogenic stack... its aim is to increase metabolism and aid in burning fat. I tried it once, but didn't enjoy the heart palpitations... The caffeine is easy to get off the internet... you'll want 200mg capsules... The ephedrine can be purchased online as Asthma medication, the correct dosage is... *checks ephedrine stash* 25mg. Be careful of purchasing it online, as it can be used to synthesize crystal meth (a VERY potent thermogenic compound lol) and you don't want to find yourself on any FBI watchlists... the aspirin is easy enough to track down, but i can't remember the correct dosage... search bodybuilding.com's forum for info on ramping the dosage up... i can't remember it offhand... creatine is actually an ok supplement... get straight up micronized creatine powder... (look for micronized or creapure, those are the keywords that let you know its the good stuff). Take a teaspoon with something sugary, and you'll be good. except for cretine, most legal supplements do next to nothing. don't waste your money. The main thing is to eat. i averaged 3000 calories a day, 3500 on the high side... My diet wasn't very strict, i didn't have cheat days, i ate what i wanted to. BUT, that said, most of my daily intake came from milk, oats, PB, protein powder, eggs, chicken and raw straight out of the can tuna lol. Getting your diet together is the main issue... the working out part is easy. Once you figure out what excercises and how many sets work for you, you can just hit auto pilot. For me, the big mass building excercises were weighted chin ups, weighted chest dips, incline DB bench, squats, deads, and standing military press. Most people will have success focusing their workouts around these excercises. since it isn't a steroid you can do whatever you want after coming off of No-Xplode... personally i'd drop it and start taking a regular creatine powder... there is no need to cycle on and off of the stuff, you can take it every day, no problem. I'm around your size right now, so i can definitely relate to what you're saying. I'm actually about to get back in the gym and see how fast i can get back to 180 @ 7% [IMG]//content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif[/IMG] post up your routine and your diet... those are the main things that hold people back. [/QUOTE]
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