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<blockquote data-quote="thatkidbob" data-source="post: 2354002" data-attributes="member: 566497">WOW... thats alot of excersizes per day... some people grow very well with workouts like that, however experiece has showed me that less sets worked best for me...edit: you&#039;ll notice that we did very few machines, and no direct ab work... you get plenty ab work from overhead excercises...my routine looked like this:Back &amp;amp; Bi dayclosegrip weighted chinsbent over barbell rowst-bar rows OR machine rowsseated alternating DB curlsEZbar curls OR preachersChest &amp;amp; Tri dayIncline benchstraight benchweighted chest dipsseated overhead DB pressclosegrip bench OR pushdownsShoulder dayStanding military press (if we hit failure before 10, push presses until 10)Seated DB pressDB shrugs OR machine shrugslaterial raisesLeg DaySquatsDeadsleg press (heavy and til failure)leg extensions (we usually skipped these)leg curlsseated, standing or leg press calf raises (heavy and til failure)</blockquote>

[QUOTE="thatkidbob, post: 2354002, member: 566497"] WOW... thats alot of excersizes per day... some people grow very well with workouts like that, however experiece has showed me that less sets worked best for me... edit: you'll notice that we did very few machines, and no direct ab work... you get plenty ab work from overhead excercises... my routine looked like this: Back & Bi day closegrip weighted chins bent over barbell rows t-bar rows OR machine rows seated alternating DB curls EZbar curls OR preachers Chest & Tri day Incline bench straight bench weighted chest dips seated overhead DB press closegrip bench OR pushdowns Shoulder day Standing military press (if we hit failure before 10, push presses until 10) Seated DB press DB shrugs OR machine shrugs laterial raises Leg Day Squats Deads leg press (heavy and til failure) leg extensions (we usually skipped these) leg curls seated, standing or leg press calf raises (heavy and til failure) [/QUOTE]

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