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<blockquote data-quote="fatryan" data-source="post: 2353974" data-attributes="member: 550026">we do basically the same routine everyweek, changeing it up here and there.&nbsp; i usually never make it on thursday or friday, so i dunno what they do those days if they even go every thursday and friday, but mon, tue, and wed we do...monday: chest and bis-bench-incline bench-decline bench-flys (machine)-occasionally dumbell flys-a few sets on a bench machine-barbell curls-reverse barbell curls-hammer&nbsp; dumbell curls-isolated dumbell curls-they do preacher but the machine is too small for my longass forearmstuesday: shoulders and back-barbell military-dumbell military-arnold press-front arm raises-side arm raises-barbell shrugs-dumbell shrugs-row-lat pulldown-them backward situps for lower back (i dunno real name)wednesday: tris and abs-skull crushers-tri extension-overhead tri extension-tri extension machine-reverse grip tri extension-crunches-leg raises</blockquote>

[QUOTE="fatryan, post: 2353974, member: 550026"] we do basically the same routine everyweek, changeing it up here and there. i usually never make it on thursday or friday, so i dunno what they do those days if they even go every thursday and friday, but mon, tue, and wed we do... monday: chest and bis -bench -incline bench -decline bench -flys (machine) -occasionally dumbell flys -a few sets on a bench machine -barbell curls -reverse barbell curls -hammer dumbell curls -isolated dumbell curls -they do preacher but the machine is too small for my longass forearms tuesday: shoulders and back -barbell military -dumbell military -arnold press -front arm raises -side arm raises -barbell shrugs -dumbell shrugs -row -lat pulldown -them backward situps for lower back (i dunno real name) wednesday: tris and abs -skull crushers -tri extension -overhead tri extension -tri extension machine -reverse grip tri extension -crunches -leg raises [/QUOTE]

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