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<blockquote data-quote="Captain_Ahab" data-source="post: 2352900" data-attributes="member: 562719"><p>Look.. You can bulk and lose fat at the same time.. I am a perfect example..I used to weigh 185 with a bench press max of 230 or so.. 1 1/2 years later I am at 177 with a bench max of 315.. Very noticeable gains in muscle mass.. Actually ain't ashamed to have my shirt off now..... Just eat right and you can do it too..</p><p></p><p>As for supplements..</p><p></p><p>100 %ON Gold Standard Whey Protein is all you really need..</p><p></p><p>However I just got done with the loading phase on Micronized Creatine.. Anxious to see if it helps me any..</p></blockquote><p></p>
[QUOTE="Captain_Ahab, post: 2352900, member: 562719"] Look.. You can bulk and lose fat at the same time.. I am a perfect example..I used to weigh 185 with a bench press max of 230 or so.. 1 1/2 years later I am at 177 with a bench max of 315.. Very noticeable gains in muscle mass.. Actually ain't ashamed to have my shirt off now..... Just eat right and you can do it too.. As for supplements.. 100 %ON Gold Standard Whey Protein is all you really need.. However I just got done with the loading phase on Micronized Creatine.. Anxious to see if it helps me any.. [/QUOTE]
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