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<blockquote data-quote="JLCivic" data-source="post: 1111584" data-attributes="member: 547424">Ecko,First of all I commend you for exercising.&nbsp; Now, to your workout.If you can&#039;t get to a gym, etc, I strongly recommend buying an exercise ball($20-$30) at most sporting goods stores.&nbsp; That will give you another tool to use(can use it for crunches, different angles for pushups, help with bodyweight squats, etc)....they help the body use the stabilizer muscles.Now, no way in hell is there EVER any reason to do 200 curls.&nbsp; Set up a chin up bar and use that for more resistance.&nbsp; That will help build some muscle.&nbsp; Pushups as stated are good too.&nbsp; Lunges with weights(or no weight for starters), the bodyweight squats with the exercise ball(but the ball against a wall behind your back and roll down until your thighs are parallel to the floor, then back up.Turn your wrists so they are toward the body and do curls(this will help build the forearmsSide/front/rear raises with dumb bells for your shouldersIf you can&#039;t get to a gym, I strongly suggest doing a google search for workouts, etc and get some ideas.Good luck.</blockquote>

[QUOTE="JLCivic, post: 1111584, member: 547424"] Ecko, First of all I commend you for exercising. Now, to your workout. If you can't get to a gym, etc, I strongly recommend buying an exercise ball($20-$30) at most sporting goods stores. That will give you another tool to use(can use it for crunches, different angles for pushups, help with bodyweight squats, etc)....they help the body use the stabilizer muscles. Now, no way in hell is there EVER any reason to do 200 curls. Set up a chin up bar and use that for more resistance. That will help build some muscle. Pushups as stated are good too. Lunges with weights(or no weight for starters), the bodyweight squats with the exercise ball(but the ball against a wall behind your back and roll down until your thighs are parallel to the floor, then back up. Turn your wrists so they are toward the body and do curls(this will help build the forearms Side/front/rear raises with dumb bells for your shoulders If you can't get to a gym, I strongly suggest doing a google search for workouts, etc and get some ideas. Good luck. [/QUOTE]

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