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Message: <blockquote data-quote="vasilios" data-source="post: 1111559" data-attributes="member: 555715">my arms, pecks, back and shoulders are pretty huge from doing 4 reps of 30 push-ups, with feet elevated on a chair or bathtub everyday......it works. i recomend doing this for basically getting your whole upper torso, front and back, pretty toned. of course do like 80-100 jumping-jacks or run up and down stairs for like 10 min. first to get your cardio going.heart pumping oxygen throughout body = muscle build when you lift weights, work-out, etc.oh, and ive been doing about 100 sit-ups everyday for years and im pretty toned.dont forget to do the cardio work out first. your body will love you for it.</blockquote>

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