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Is this a good workout?
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<blockquote data-quote="SSS 18734" data-source="post: 1111545" data-attributes="member: 559710"><p>200 curls per arm? are you crazy?</p><p></p><p>although that will help your muscle endurance, you will see practically no difference in strength... and you'll have some wickedly sore muscles //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif</p><p></p><p>about 10 reps @ 2-3 sets works well</p><p></p><p>100 curls isnt really necessary, either. Grab a 15-30 lb weight, park your feet under a couch, and adjust the weight accordingly so you cant do more than about 20 per set. 2 sets should suffice.</p><p></p><p>that tricept excersise is pretty effective. I prefer it laying down though.</p><p></p><p>might want to add some other body parts too</p></blockquote><p></p>
[QUOTE="SSS 18734, post: 1111545, member: 559710"] 200 curls per arm? are you crazy? although that will help your muscle endurance, you will see practically no difference in strength... and you'll have some wickedly sore muscles [IMG]//content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif[/IMG] about 10 reps @ 2-3 sets works well 100 curls isnt really necessary, either. Grab a 15-30 lb weight, park your feet under a couch, and adjust the weight accordingly so you cant do more than about 20 per set. 2 sets should suffice. that tricept excersise is pretty effective. I prefer it laying down though. might want to add some other body parts too [/QUOTE]
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