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Message: <blockquote data-quote="tRiGgEr" data-source="post: 1110985" data-attributes="member: 552295"><p>The crunches with your legs to the left and right are not good for your back. Try the ones where you bring the elbow to your knee. 100 crunches should be done within 5-10mins. As for the curling, you will not build much muscle with that weight. But you will cut up the muscle you already have. Throw some pushups, squat jumps in to the mix and you will get better results. Pushups are the most effective wieghtless thing you can do.</p></blockquote><p></p>

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