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<blockquote data-quote="Loudrango112" data-source="post: 1110630" data-attributes="member: 554442">I usally am not in a position to do a daily workout.&nbsp; Not cause of how busy I am but because of people over at my place... at work... or because Im doing something else.Now is 100 Crunches40 with your back flat on the ground and you knees up and bent but ur feet touching the ground.20 with your back flat on the ground and your legs all the way to the right.20 with your back flat on the ground and your legs all the way to the left.20 with your back flat on the ground and your legs all the way to the20 with your back flat on the ground and your knees bent and pushed to your stomach.Then doing a good deal of reps of curels on each arm. Totalling about 200 on each arm. (Only weight I got was my 20 pounder)Then when you put the weight behind your head and use both arms to raise and lower it with you back in a chair. Do a couple reps of those.Now doing those about 5 times a week... will I see/notice a difference?Ive been doing this for about 2 weeks and my stomach feels like it has tighened up a bit.</blockquote>

[QUOTE="Loudrango112, post: 1110630, member: 554442"] I usally am not in a position to do a daily workout. Not cause of how busy I am but because of people over at my place... at work... or because Im doing something else. Now is 100 Crunches 40 with your back flat on the ground and you knees up and bent but ur feet touching the ground. 20 with your back flat on the ground and your legs all the way to the right. 20 with your back flat on the ground and your legs all the way to the left. 20 with your back flat on the ground and your legs all the way to the 20 with your back flat on the ground and your knees bent and pushed to your stomach. Then doing a good deal of reps of curels on each arm. Totalling about 200 on each arm. (Only weight I got was my 20 pounder) Then when you put the weight behind your head and use both arms to raise and lower it with you back in a chair. Do a couple reps of those. Now doing those about 5 times a week... will I see/notice a difference? Ive been doing this for about 2 weeks and my stomach feels like it has tighened up a bit. [/QUOTE]

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