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I'm quitting smoking. What helped u?
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<blockquote data-quote="James Bang" data-source="post: 6321511" data-attributes="member: 562731"><p>will power helped the most = really not wanting to smoke anymore knowing it's a waste of money and is hell for your lungs. It also doesn't help with stress at all.</p><p></p><p>When I stopped smoking, I did a small 2 day program</p><p></p><p>1st day, I would make ONE cig last the whole day. Take two or three puffs and then turn it off. Before then, I didn't know that 2 puffs can easily satisfy the "crave". A few hours later, I would like the same cig and take 2 - 3 more puffs.</p><p></p><p>2nd day, I would do the same but with only 1/2 a cig.</p><p></p><p>No more after that.</p></blockquote><p></p>
[QUOTE="James Bang, post: 6321511, member: 562731"] will power helped the most = really not wanting to smoke anymore knowing it's a waste of money and is hell for your lungs. It also doesn't help with stress at all. When I stopped smoking, I did a small 2 day program 1st day, I would make ONE cig last the whole day. Take two or three puffs and then turn it off. Before then, I didn't know that 2 puffs can easily satisfy the "crave". A few hours later, I would like the same cig and take 2 - 3 more puffs. 2nd day, I would do the same but with only 1/2 a cig. No more after that. [/QUOTE]
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I'm quitting smoking. What helped u?
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