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Message: <blockquote data-quote="bass_lover1" data-source="post: 6311794" data-attributes="member: 555256">Self control.I broke my habitual patterns first.  For instance, every time I got into my car, cigarette.  Before going to work, cigarette.  Lunch hour, cigarette.  Leaving work, cigarette.  I'd skip a few of those here and there, I started to break the habit that I had formed.  My strong cravings only really lasted for the first week, after that I was pretty much in the clear.It's only been a month now, but after the first week, just seeing how much easier it was to breathe, that was enough for me to stay off em for good.</blockquote>

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