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<blockquote data-quote="fuster" data-source="post: 5346608" data-attributes="member: 604663">What worked for me when I suddenly thought about smoking (after I successfully stopped) was taking deep breaths.&nbsp; Slowly.&nbsp;&nbsp; And I count at least three of them, more if the craving was bad.&nbsp; I imagine CLEAN air in my lungs.&nbsp; The chew thing, once I stopped and switched back to cigarettes, it was easy to stay off because I saw pictures of people with parts of their face removed due to mouth cancer from using chewing tobacco and snuff, so all I had to do was visualize one of them.I still think about smoking but don&#039;t have an urge to go light up any more.&nbsp; The health problems and the pure drug addiction of nicotine is just not appealing to me.&nbsp; I may as well go shoot up heroin, because at least with horse you don&#039;t get emphysema, lung cancer, pancreatic cancer, stomach cancer, and heart disease (and stink like nothing on earth and have a mouth that tastes like an ashtray).</blockquote>

[QUOTE="fuster, post: 5346608, member: 604663"] What worked for me when I suddenly thought about smoking (after I successfully stopped) was taking deep breaths. Slowly. And I count at least three of them, more if the craving was bad. I imagine CLEAN air in my lungs. The chew thing, once I stopped and switched back to cigarettes, it was easy to stay off because I saw pictures of people with parts of their face removed due to mouth cancer from using chewing tobacco and snuff, so all I had to do was visualize one of them. I still think about smoking but don't have an urge to go light up any more. The health problems and the pure drug addiction of nicotine is just not appealing to me. I may as well go shoot up heroin, because at least with horse you don't get emphysema, lung cancer, pancreatic cancer, stomach cancer, and heart disease (and stink like nothing on earth and have a mouth that tastes like an ashtray). [/QUOTE]

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