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Message: <blockquote data-quote="ctmike" data-source="post: 4487903" data-attributes="member: 571963"><p>try to run in the morning, before you eat anything. burns stored fat and helps increase your metabolism for the rest of the day. also, what i try to do, when you're sitting around just watching a tv show, on every commercial break do situps throughout the commercials. if you can't do the full commercial, do around 10-15 every commercial break until you can do it all the way through. 1 half hour show to start for awhile, then add another, etc. i like to alternate days, one being situps, next pushups, etc. may seem stupid (i thought so when i was told to try it out) but it works alot. you'll also find you're snacking less to.</p></blockquote><p></p>

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