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<blockquote data-quote="Goindef154" data-source="post: 4487874" data-attributes="member: 574157"><p>x2, I&#039;ve been doing the same thing since xmas and I&#039;ve trimmed up a lot just today I weighed in at 197.8 I started at 226.6, so almost 30lbs. I&#039;ve been doing this lately: <a href="http://www.muscleandstrength.com/workouts/23-doug--s-mega-cutting-routine.html" target="_blank">http://www.muscleandstrength.com/workouts/23-doug--s-mega-cutting-routine.html</a> and I&#039;ve been noticing a change in fat trimmed up around my body. That workout may not be the one for you but maybe something to get you started or just look at. And like gumby said too, no fast food, bad snacks, soda stuff like that and drink LOTS of water. If you think your chubby try being an inch shorter and 36 more pounds haha //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif. You&#039;ll do it man just don&#039;t expect immediate results and give it time.</p></blockquote><p></p>

[QUOTE="Goindef154, post: 4487874, member: 574157"] x2, I've been doing the same thing since xmas and I've trimmed up a lot just today I weighed in at 197.8 I started at 226.6, so almost 30lbs. I've been doing this lately: [URL="http://www.muscleandstrength.com/workouts/23-doug--s-mega-cutting-routine.html"]http://www.muscleandstrength.com/workouts/23-doug--s-mega-cutting-routine.html[/URL] and I've been noticing a change in fat trimmed up around my body. That workout may not be the one for you but maybe something to get you started or just look at. And like gumby said too, no fast food, bad snacks, soda stuff like that and drink LOTS of water. If you think your chubby try being an inch shorter and 36 more pounds haha [IMG]//content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif[/IMG]. You'll do it man just don't expect immediate results and give it time. [/QUOTE]

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