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Message: <blockquote data-quote="Supergumby5000" data-source="post: 4487816" data-attributes="member: 563237">oh, and one pointer i got this year was run after you lift weights. Supposedly its supposed to help your metabolism or something to keep your body from building fat from excess foods.its worked wel for me so far this year. i usually work out, followed by 15 minutes on an elliptical or a 20 minute jog or something, and i've cut 3% body fat since christmas. not a really fast way to cut, but healthy nonetheless</blockquote>

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