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Message: <blockquote data-quote="Supergumby5000" data-source="post: 4487803" data-attributes="member: 563237">//content.invisioncic.com/y282845/emoticons/word.gif.64b12e39f936af3b4fff38a1c0bd0244.gif to what kbkid saidoh and fyi, this is just asking for e-penis intelligence warfare, so be prepared for ithonestly, i think its simple unless you're hardcore and want to be one of those 5% body fat and 250lb's of raw steel kind of guysjust stay away from uneccessary foods like candy bars, chips, soda, etc. Each essentials like fruits, veggies, meat, healthy carbs, and dont eat more than neccessary (eat when you're hungry, dont snack when you're bored. do pushups or something instead lol)one substance that i was impressed with for bulking was muscle milk. It helped a little bit with the bulking, but it didnt put any fat on me (which bulking can do)</blockquote>

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