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<blockquote data-quote="icpurplepplalot" data-source="post: 4487752" data-attributes="member: 572267">I see guys around here talk about how the workout and lift weights, and discuss each other&#039;s diets all the time, so I was hoping I could get some help.I am ~5&#039;8&#039;&#039; and weigh ~160 pounds. I&#039;m not gonna lie, I am alittle flabby, though I wouldn&#039;t say that I am completely fat or anything like that.I&#039;ve never really had a diet, just ate whatever, and well now I would really like to tone/bulk alittle, and well have more definition. I really don&#039;t even know what I need to eat or do to gain this.Like I said, I really want to gain muscle mass/more definition to my exterior looks. I have a treadmill, and free weights with a bench, but cannot afford to go to a gym right now so I will have to wait for that till later.If you can, I&#039;d like for you to help me with my diet, as in what I should and shouldn&#039;t eat. I have started today to stop drinking carbonated drinks, as I drink alot of them, and will hopefully stick to drinking water.I&#039;d also like some help as in what I can do with the weights to tone different parts of my body, and also other exercises I could do to tone this or that.I appreciate any help I can get.</blockquote>

[QUOTE="icpurplepplalot, post: 4487752, member: 572267"] I see guys around here talk about how the workout and lift weights, and discuss each other's diets all the time, so I was hoping I could get some help. I am ~5'8'' and weigh ~160 pounds. I'm not gonna lie, I am alittle flabby, though I wouldn't say that I am completely fat or anything like that. I've never really had a diet, just ate whatever, and well now I would really like to tone/bulk alittle, and well have more definition. I really don't even know what I need to eat or do to gain this. Like I said, I really want to gain muscle mass/more definition to my exterior looks. I have a treadmill, and free weights with a bench, but cannot afford to go to a gym right now so I will have to wait for that till later. If you can, I'd like for you to help me with my diet, as in what I should and shouldn't eat. I have started today to stop drinking carbonated drinks, as I drink alot of them, and will hopefully stick to drinking water. I'd also like some help as in what I can do with the weights to tone different parts of my body, and also other exercises I could do to tone this or that. I appreciate any help I can get. [/QUOTE]

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