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<blockquote data-quote="mjbailey21" data-source="post: 709088" data-attributes="member: 556512">It&#039;s really quite simple.I follow the same routine.I would not spend too much money on protein.&nbsp; Almost everybody overloads on protein and shit out what they take in, in form of whey.Eat very lean meats and eat LOTS of fish.&nbsp; Salmon, tilapia and tuna all work wonders.Get lots of sleep, we all know this helps the process of rebuilding ripped muscles.I take this stuff called &quot;Legal Gear: Methyl 1-Test&quot; which is about $55 a bottle.&nbsp; It has 80 tablets, 1 table per day for two weeks, then you are off two weeks, and cycle.Also, if you are trying to boost your metabolism a bit, I suggest &quot;SAN&quot; brand &quot;Tight&quot; pills.&nbsp; Its about $35 for 60 caps, no more than 1 a day.Drink lots of milk, choco milk.&nbsp; Cottage Cheese is a great source of slow-burning protein and isnt as gross as everybody makes it out to be.&nbsp; Chicken is great too.Make sure any meat you buy is lean though.I&#039;m sure I&#039;ve told you most of the stuff you&#039;ve already heard but just dropping my two cents.-Matt</blockquote>

[QUOTE="mjbailey21, post: 709088, member: 556512"] It's really quite simple. I follow the same routine. I would not spend too much money on protein. Almost everybody overloads on protein and shit out what they take in, in form of whey. Eat very lean meats and eat LOTS of fish. Salmon, tilapia and tuna all work wonders. Get lots of sleep, we all know this helps the process of rebuilding ripped muscles. I take this stuff called "Legal Gear: Methyl 1-Test" which is about $55 a bottle. It has 80 tablets, 1 table per day for two weeks, then you are off two weeks, and cycle. Also, if you are trying to boost your metabolism a bit, I suggest "SAN" brand "Tight" pills. Its about $35 for 60 caps, no more than 1 a day. Drink lots of milk, choco milk. Cottage Cheese is a great source of slow-burning protein and isnt as gross as everybody makes it out to be. Chicken is great too. Make sure any meat you buy is lean though. I'm sure I've told you most of the stuff you've already heard but just dropping my two cents. -Matt [/QUOTE]

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