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<blockquote data-quote="ashaman" data-source="post: 709068" data-attributes="member: 557542">Check out the bodybuilding.com forums for all the information you need.&nbsp; Creatine really is all the same.&nbsp; Don&#039;t let the name and hype draw you.&nbsp; Kind of the same with car audio.&nbsp; Just make sure you are getting mirconized creatine from companies like Creapure.&nbsp; I use the generic Optimum Nutrition Creatine and it works great with about 15g a day. Right now, I am 18, 6&#039; 3 215 and at the moment am only taking creatine and whey protein (ON as well) I am seriously considering competing in a year or so.&nbsp; It really is all about eating though, probably 90% actually.&nbsp; My intake is about 4500 calories 220g protein right now, with 6 meals a day, but you need to slowly get there, you can&#039;t just start eating that much.Work out a weekly routine. I myself have a four day split which works great, but it is different for everyone.&nbsp; Again, those bb.com forums are your best friend for beginners.Good Luck!</blockquote>

[QUOTE="ashaman, post: 709068, member: 557542"] Check out the bodybuilding.com forums for all the information you need. Creatine really is all the same. Don't let the name and hype draw you. Kind of the same with car audio. Just make sure you are getting mirconized creatine from companies like Creapure. I use the generic Optimum Nutrition Creatine and it works great with about 15g a day. Right now, I am 18, 6' 3 215 and at the moment am only taking creatine and whey protein (ON as well) I am seriously considering competing in a year or so. It really is all about eating though, probably 90% actually. My intake is about 4500 calories 220g protein right now, with 6 meals a day, but you need to slowly get there, you can't just start eating that much. Work out a weekly routine. I myself have a four day split which works great, but it is different for everyone. Again, those bb.com forums are your best friend for beginners. Good Luck! [/QUOTE]

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