Menu
Forum
General Car Audio
Subwoofers
Speakers
Amplifiers
Head Units
Car Audio Build Logs
Wiring, Electrical and Installation
Enclosure Design & Construction
Car Audio Classifieds
Home Audio
Off-topic Discussion
The Lounge
What's new
Search forums
Gallery
New media
New comments
Search media
Members
Registered members
Current visitors
Classifieds Member Feedback
SHOP
Shop Head Units
Shop Amplifiers
Shop Speakers
Shop Subwoofers
Shop eBay Car Audio
Log in / Register
Forum
Search
Search titles and first posts only
Search titles only
Search titles and first posts only
Search titles only
Log in / Join
What’s new
Search
Search titles and first posts only
Search titles only
Search titles and first posts only
Search titles only
General Car Audio
Subwoofers
Speakers
Amplifiers
Head Units
Car Audio Build Logs
Wiring, Electrical and Installation
Enclosure Design & Construction
Car Audio Classifieds
Home Audio
Off-topic Discussion
The Lounge
What's new
Search forums
Menu
Reply to thread
Forum
Off-topic Discussion
The Lounge
Help building mass/muscle
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="aphinney" data-source="post: 708633" data-attributes="member: 545671"><p>if u want to gain some wieght in the chest area...do bench then straight from that go to butterflies, then from that do barrel curls then pushups then do all of your tri and bi workouts then to shoulders, the do your squats, ect. that should help u gain weight...LOTS OF PROTIEN..and creatine isnt bad for u ...your body needs it to make muscle...your body makes it so it can't be bad for u...so when u are takin in more then your body is makin</p><p></p><p>just drink alot of water while u are on it...</p></blockquote><p></p>
[QUOTE="aphinney, post: 708633, member: 545671"] if u want to gain some wieght in the chest area...do bench then straight from that go to butterflies, then from that do barrel curls then pushups then do all of your tri and bi workouts then to shoulders, the do your squats, ect. that should help u gain weight...LOTS OF PROTIEN..and creatine isnt bad for u ...your body needs it to make muscle...your body makes it so it can't be bad for u...so when u are takin in more then your body is makin just drink alot of water while u are on it... [/QUOTE]
Insert quotes…
Verification
Post reply
Forum
Off-topic Discussion
The Lounge
Help building mass/muscle
Top
Menu
What's new
Forum list
