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Message: <blockquote data-quote="jimmclrk1" data-source="post: 3593574" data-attributes="member: 561321">I have lost about 15 pounds in a couple months by cutting my diet to essentially two eggs in the morning, a Foreman grilled burger with cheese for lunch on two pieces of bread, and half a portion of chicken or fish for dinner along with a side of rice or potatoes and a vegetableI also do 30 minutes on an eliptical everyday. Every other day I lift a little bit in addition to the bike. It's easy, gives me more energy. Plus, I lost 15 pounds and helped get me arms a tad more toned.</blockquote>

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