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Good daily workout tips?
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<blockquote data-quote="duece212" data-source="post: 3589934" data-attributes="member: 558948"><p>A good read:</p><p></p><p><a href="http://forum.bodybuilding.com/showthread.php?t=3720211" target="_blank">http://forum.bodybuilding.com/showthread.php?t=3720211</a></p><p></p><p>You can see how to calculate a rough idea of calories there. I'd do that and then don't be afraid to experiment for a few weeks. Maybe you eat a bit too much and add a little fat weight, and learn to eat less. Maybe you don't gain the muscle you want so you add a little more calories to the mix.</p><p></p><p>A few weeks of testing out eating habits won't ruin you for life...it will actually get you a better real life idea of what your body needs.</p></blockquote><p></p>
[QUOTE="duece212, post: 3589934, member: 558948"] A good read: [URL="http://forum.bodybuilding.com/showthread.php?t=3720211"]http://forum.bodybuilding.com/showthread.php?t=3720211[/URL] You can see how to calculate a rough idea of calories there. I'd do that and then don't be afraid to experiment for a few weeks. Maybe you eat a bit too much and add a little fat weight, and learn to eat less. Maybe you don't gain the muscle you want so you add a little more calories to the mix. A few weeks of testing out eating habits won't ruin you for life...it will actually get you a better real life idea of what your body needs. [/QUOTE]
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