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<blockquote data-quote="luvinthebass" data-source="post: 3589871" data-attributes="member: 558149"><p>stay away from the greasy foods! eat every 3 hours even if u don&#039;t feel hungry, pick up cans of tuna at the store and eat those as well, put it on sandwiches, really count your calories and have like a 500-600 calorie meal and u&#039;ll be surprised just how many calories you consumed by the end of night before you sleep.&nbsp; if ya want eat a pound a day or 3500 calories if ya wanna bulk up fast lol.&nbsp; just test ur metabolism out eatin 2500 a day for 2 weeks and if you dont notice any gain then add 500 more, for me i have to eat like a pig to get big and i&#039; mtryin to gain 20 pounds or more. also your mind affects everything you do if you want to be successful bro, keep it postive and u will see results<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile&nbsp; &nbsp; :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>

[QUOTE="luvinthebass, post: 3589871, member: 558149"] stay away from the greasy foods! eat every 3 hours even if u don't feel hungry, pick up cans of tuna at the store and eat those as well, put it on sandwiches, really count your calories and have like a 500-600 calorie meal and u'll be surprised just how many calories you consumed by the end of night before you sleep. if ya want eat a pound a day or 3500 calories if ya wanna bulk up fast lol. just test ur metabolism out eatin 2500 a day for 2 weeks and if you dont notice any gain then add 500 more, for me i have to eat like a pig to get big and i' mtryin to gain 20 pounds or more. also your mind affects everything you do if you want to be successful bro, keep it postive and u will see results:) [/QUOTE]

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