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<blockquote data-quote="billabongcr" data-source="post: 3589805" data-attributes="member: 571295">so, the first 2 nights i did my curl reps, did about 100-140 curls each day. even after 2 days i noticed alittle figure change in my arms. not much, but some. and last night started to up the weight. yall will prob laugh, but i was doing reps of 15 lbs(thats when i was doin the 100-140 curls/day). and when i bumped up the weight last night i was curlin 20lbs. did 3 sets of 15, and a few extras. today it feels like my bicepts are in knots. so i figure its workin. they are still sore right now, so i figured since im just startin out id rest today (plus i have a huge math test tomorrow, and needed to study).i started cuttin back on my food. im not down to the set schedule, but i started tryin to eat less. its hard to train yourself. both saturday and sunday i ate at subway, one of those feast subs. only had like 3 kitcat bars, but drank like a pirate over the weekend. other than booze i mostly drank water, and i believe the only soda i drank was about 8oz of gingerale with some crown, and 8oz of coke with some captain. but that was it for the soda. tried to stay away from it. are juices ok? i overdid with the beer keg tho.other than that, tomorrow im gunna hit the gym and bump up all my weights from what i would have normally done, with pushups inbetween machines. any other suggestions?</blockquote>

[QUOTE="billabongcr, post: 3589805, member: 571295"] so, the first 2 nights i did my curl reps, did about 100-140 curls each day. even after 2 days i noticed alittle figure change in my arms. not much, but some. and last night started to up the weight. yall will prob laugh, but i was doing reps of 15 lbs(thats when i was doin the 100-140 curls/day). and when i bumped up the weight last night i was curlin 20lbs. did 3 sets of 15, and a few extras. today it feels like my bicepts are in knots. so i figure its workin. they are still sore right now, so i figured since im just startin out id rest today (plus i have a huge math test tomorrow, and needed to study). i started cuttin back on my food. im not down to the set schedule, but i started tryin to eat less. its hard to train yourself. both saturday and sunday i ate at subway, one of those feast subs. only had like 3 kitcat bars, but drank like a pirate over the weekend. other than booze i mostly drank water, and i believe the only soda i drank was about 8oz of gingerale with some crown, and 8oz of coke with some captain. but that was it for the soda. tried to stay away from it. are juices ok? i overdid with the beer keg tho. other than that, tomorrow im gunna hit the gym and bump up all my weights from what i would have normally done, with pushups inbetween machines. any other suggestions? [/QUOTE]

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