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Good daily workout tips?
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<blockquote data-quote="billabongcr" data-source="post: 3575995" data-attributes="member: 571295"><p>they got rid of the normal bench machine, id usually do reps of 100-110lbs on it. i used to max out at 210..one or two presses. now they got some chest press machine you sit half upright in and push the bars up and they kinda go over your head..it sucks. but ill do reps of 65lbs on that</p><p></p><p>ill curl like 25lbs one arm</p></blockquote><p></p>
[QUOTE="billabongcr, post: 3575995, member: 571295"] they got rid of the normal bench machine, id usually do reps of 100-110lbs on it. i used to max out at 210..one or two presses. now they got some chest press machine you sit half upright in and push the bars up and they kinda go over your head..it sucks. but ill do reps of 65lbs on that ill curl like 25lbs one arm [/QUOTE]
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