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Good daily workout tips?
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<blockquote data-quote="BreakingBad" data-source="post: 3575866" data-attributes="member: 569807"><p>bodybuilding.com is BS. don't go there. INSANE prices for supplements, and the people there are know-it-alls who run their mouth too much.</p><p></p><p>protein, protein, protein. 1.5 grams of protein per pound of bodyweight per day.</p><p></p><p>180lb individual will require ~270g of protein a day while building muscle.</p><p></p><p>i would get 2/3rds of that from food - the other 1/3rd from protein shakes.</p></blockquote><p></p>
[QUOTE="BreakingBad, post: 3575866, member: 569807"] bodybuilding.com is BS. don't go there. INSANE prices for supplements, and the people there are know-it-alls who run their mouth too much. protein, protein, protein. 1.5 grams of protein per pound of bodyweight per day. 180lb individual will require ~270g of protein a day while building muscle. i would get 2/3rds of that from food - the other 1/3rd from protein shakes. [/QUOTE]
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