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Message: <blockquote data-quote="billabongcr" data-source="post: 3575799" data-attributes="member: 571295">im right where im supposed to be for my height/age/weight. i just wanna change the shape of the container really. gain some muscle, tone the ads..etc.im workin out my arms pretty good, trying to get good arm muscle all around, from forearm to shoulder.ill do the oliptical. ill do it for about 20 min, 15 of which would be near top speed. usually comes out to 1.5-2.5 miles, between 150-225 cal. or so the machine says</blockquote>

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