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Message: <blockquote data-quote="iLL-Faded" data-source="post: 1446821" data-attributes="member: 554073">no i just used the knowledge i gained from the articles and did my research and it turned out good //content.invisioncic.com/y282845/emoticons/yumyum.gif.0556df42231b304b9c995aefd13928a8.gif its like 1+1=2, you just intake 500 cals below your maintenance, then do cardio 5x a week(mon-fri early in the morning on an empty stomach) and carb cycle. oh might I add lift 4 days out of the week //content.invisioncic.com/y282845/emoticons/naughty.gif.94359f346c0f1259df8038d60b41863e.gifsidenote: full time student and part time worker as well so I do get in my 6 meals a day =D its just 2 1/2- 3hours apart each meal, 1-1 1/2 gallons of water each do too.</blockquote>

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