Reply to thread

Message: <blockquote data-quote="2kchevy06civic" data-source="post: 874674" data-attributes="member: 557048">I have no idea what those mean, I just listen to the guy I workout with.  I know last month we were doing super sets, and this month is power lifting.I can say I went from doing 135 on bench to doing 170(x1).  I can do 35lbs on free weights, preacher curls(x2),  140 on long bar pull downs(x1), 100lbs on military press(x1).  I could go on but that's just an idea.those are like max weights and I've only been working out for almost 2 months.  Also from super sets we were pyarmiding down(6 sets).  This month we are pyarmiding up (6 sets)</blockquote>

Top