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<blockquote data-quote="iLL-Faded" data-source="post: 874356" data-attributes="member: 554073"><p>una omlette....</p><p></p><p>3 egg whites</p><p></p><p>1 whole egg</p><p></p><p>1 can of tuna in water drained</p><p></p><p>grated cheddar cheese</p><p></p><p>salt and pepper</p><p></p><p>Wisk egg whites aegg whole egg together. Cook ina non stick pan with either Pam nonstick spray or whatever you prefer. IMPORTANT.... Cook over LOW heat.. this way your eggs will cook through without burning. Add tuna salt and pepper to taste.</p><p></p><p>Add enough cheese to cover Tuna. After eggs have cooked thoroughly and Tuna is warm fold over on to plate and enjoy..</p></blockquote><p></p>
[QUOTE="iLL-Faded, post: 874356, member: 554073"] una omlette.... 3 egg whites 1 whole egg 1 can of tuna in water drained grated cheddar cheese salt and pepper Wisk egg whites aegg whole egg together. Cook ina non stick pan with either Pam nonstick spray or whatever you prefer. IMPORTANT.... Cook over LOW heat.. this way your eggs will cook through without burning. Add tuna salt and pepper to taste. Add enough cheese to cover Tuna. After eggs have cooked thoroughly and Tuna is warm fold over on to plate and enjoy.. [/QUOTE]
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