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<blockquote data-quote="iLL-Faded" data-source="post: 874354" data-attributes="member: 554073"><p>Tuna &amp; Onions</p><p></p><p>This one's from the Taste of Club Creavalle - top bodybuilding competitor Laura Creavalle's recipe book from her and her husband Chris Aceto's 4 day bodybuilding camp.</p><p></p><p>1 6.5 oz can of tuna, drained</p><p></p><p>1 Spanish onion, chopped</p><p></p><p>1 T. Mrs. Dash garlic and herbs</p><p></p><p>1 lg tomato, chopped</p><p></p><p>Spray a nonstick skillet with nonstick cooking spray. Saute chopped onion for 5 minutes. Add drained tuna, seasoning and tomatoes. Saute for an additional 2 to 3 minutes or until tuna and tomatoes are completely heated. Serve with mixed vegetables and angel hair pasta. Serves 2.</p><p></p><p>Calories 155, Carbohydrates 9, Protein 24, Fat 2.5.</p></blockquote><p></p>
[QUOTE="iLL-Faded, post: 874354, member: 554073"] Tuna & Onions This one's from the Taste of Club Creavalle - top bodybuilding competitor Laura Creavalle's recipe book from her and her husband Chris Aceto's 4 day bodybuilding camp. 1 6.5 oz can of tuna, drained 1 Spanish onion, chopped 1 T. Mrs. Dash garlic and herbs 1 lg tomato, chopped Spray a nonstick skillet with nonstick cooking spray. Saute chopped onion for 5 minutes. Add drained tuna, seasoning and tomatoes. Saute for an additional 2 to 3 minutes or until tuna and tomatoes are completely heated. Serve with mixed vegetables and angel hair pasta. Serves 2. Calories 155, Carbohydrates 9, Protein 24, Fat 2.5. [/QUOTE]
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