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<blockquote data-quote="iLL-Faded" data-source="post: 874353" data-attributes="member: 554073"><p>8oz Chicken Breast</p><p></p><p>1 cup Stirfry Vegetables</p><p></p><p>2 Packets of Splenda</p><p></p><p>1/2 tablespoon Olive Oil</p><p></p><p>1 dash of ginger</p><p></p><p>1 dash of black pepper</p><p></p><p>A few squirts of soysauce</p><p></p><p>Cook the chicken as you normally would. Then chop into small chunks. In a bowl mix the two packets of splenda, ginger, black pepper, 1/4 tablespoon of olive oil, and a few squirts of soy sauce. Fry veggies with remaining olive oil, then throw the chicken chunks into the hot pan then dump in the sauce. Stir around for a bit then serve.</p><p></p><p>Each makes one serving that has</p><p></p><p>270 Calories</p><p></p><p>10.5 grams of fat</p><p></p><p>6 grams of carbs</p><p></p><p>36 grams of protein</p></blockquote><p></p>
[QUOTE="iLL-Faded, post: 874353, member: 554073"] 8oz Chicken Breast 1 cup Stirfry Vegetables 2 Packets of Splenda 1/2 tablespoon Olive Oil 1 dash of ginger 1 dash of black pepper A few squirts of soysauce Cook the chicken as you normally would. Then chop into small chunks. In a bowl mix the two packets of splenda, ginger, black pepper, 1/4 tablespoon of olive oil, and a few squirts of soy sauce. Fry veggies with remaining olive oil, then throw the chicken chunks into the hot pan then dump in the sauce. Stir around for a bit then serve. Each makes one serving that has 270 Calories 10.5 grams of fat 6 grams of carbs 36 grams of protein [/QUOTE]
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