Menu
Forum
General Car Audio
Subwoofers
Speakers
Amplifiers
Head Units
Car Audio Build Logs
Wiring, Electrical and Installation
Enclosure Design & Construction
Car Audio Classifieds
Home Audio
Off-topic Discussion
The Lounge
What's new
Search forums
Gallery
New media
New comments
Search media
Members
Registered members
Current visitors
Classifieds Member Feedback
SHOP
Shop Head Units
Shop Amplifiers
Shop Speakers
Shop Subwoofers
Shop eBay Car Audio
Log in / Register
Forum
Search
Search titles and first posts only
Search titles only
Search titles and first posts only
Search titles only
Log in / Join
What’s new
Search
Search titles and first posts only
Search titles only
Search titles and first posts only
Search titles only
General Car Audio
Subwoofers
Speakers
Amplifiers
Head Units
Car Audio Build Logs
Wiring, Electrical and Installation
Enclosure Design & Construction
Car Audio Classifieds
Home Audio
Off-topic Discussion
The Lounge
What's new
Search forums
Menu
Reply to thread
Forum
Off-topic Discussion
The Lounge
Diet
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="iLL-Faded" data-source="post: 874351" data-attributes="member: 554073"><p>APPLE CINNAMON PANCAKES</p><p></p><p>cals 240 protein 21 carbs 25 fiber 4.7 fat 2</p><p></p><p>6 egg whites</p><p></p><p>1 packet plain oatmeal</p><p></p><p>3 packets equal</p><p></p><p>1/2 apple</p><p></p><p>cinnamon</p><p></p><p>1/4 tsp baking powder</p><p></p><p>- blend the whites with oats, equal and baking powder and a dash of cinnamon in a blender</p><p></p><p>- pour mixture in nonstick pan</p><p></p><p>- cut apple in thin slices and lay out on pancake before flipping</p><p></p><p>SPICY CHICKEN WITH BASIL</p><p></p><p>grilled chickenbreast cut into thin strips</p><p></p><p>fresh basil leafs</p><p></p><p>leaf spinach</p><p></p><p>crushed chili</p><p></p><p>garlic</p><p></p><p>fresh ginger root , thinly sliced</p><p></p><p>- sautee all ingredients together in a nonstick skillet, serve as is or with brown rice for extra carbs</p></blockquote><p></p>
[QUOTE="iLL-Faded, post: 874351, member: 554073"] APPLE CINNAMON PANCAKES cals 240 protein 21 carbs 25 fiber 4.7 fat 2 6 egg whites 1 packet plain oatmeal 3 packets equal 1/2 apple cinnamon 1/4 tsp baking powder - blend the whites with oats, equal and baking powder and a dash of cinnamon in a blender - pour mixture in nonstick pan - cut apple in thin slices and lay out on pancake before flipping SPICY CHICKEN WITH BASIL grilled chickenbreast cut into thin strips fresh basil leafs leaf spinach crushed chili garlic fresh ginger root , thinly sliced - sautee all ingredients together in a nonstick skillet, serve as is or with brown rice for extra carbs [/QUOTE]
Insert quotes…
Verification
Post reply
Forum
Off-topic Discussion
The Lounge
Diet
Top
Menu
What's new
Forum list
