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<blockquote data-quote="iLL-Faded" data-source="post: 874339" data-attributes="member: 554073"><p>2 slices wholemeal bread toasted</p><p></p><p>2 whole eggs</p><p></p><p>3 egg whites</p><p></p><p>approx. 100ml milk</p><p></p><p>1 tin baked beans</p><p></p><p>mix eggs/egg whites and milk together, microwave for 1 min then mix up, microwave for another min. Meanwhile have baked beans on hob and bread in the toaster. stick all ingredients on plate and eat, add margarine/butter to toast if wanted.</p><p></p><p>baked beans and bread compliment eachother to become a complete protein, milk has casein and whey, egg is the best protein known to man. This quick simple meal has 4 complete sources of protein which will give all 22 amino acids!</p><p></p><p>meal will provide approx.</p><p></p><p>carbs 50g</p><p></p><p>protein 26g</p><p></p><p>fat 10g</p></blockquote><p></p>
[QUOTE="iLL-Faded, post: 874339, member: 554073"] 2 slices wholemeal bread toasted 2 whole eggs 3 egg whites approx. 100ml milk 1 tin baked beans mix eggs/egg whites and milk together, microwave for 1 min then mix up, microwave for another min. Meanwhile have baked beans on hob and bread in the toaster. stick all ingredients on plate and eat, add margarine/butter to toast if wanted. baked beans and bread compliment eachother to become a complete protein, milk has casein and whey, egg is the best protein known to man. This quick simple meal has 4 complete sources of protein which will give all 22 amino acids! meal will provide approx. carbs 50g protein 26g fat 10g [/QUOTE]
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