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<blockquote data-quote="iLL-Faded" data-source="post: 874332" data-attributes="member: 554073"><p>Heres what your grocieries list should look like,</p><p></p><p><strong>Proteins</strong></p><p></p><p>chicken breast</p><p></p><p>turkey breast</p><p></p><p>lean ground turkey</p><p></p><p>swordfish</p><p></p><p>orange roughy</p><p></p><p>haddock</p><p></p><p>salmon</p><p></p><p>tuna</p><p></p><p>crab</p><p></p><p>lobster</p><p></p><p>shrimp</p><p></p><p>top round steak</p><p></p><p>top sirloin steak</p><p></p><p>lean ground beef</p><p></p><p>buffalo</p><p></p><p>lean ham</p><p></p><p>egg whites or substitutes</p><p></p><p>trout</p><p></p><p>low-fat cottage cheese</p><p></p><p>wild-game meat</p><p></p><p><strong>Carbohydrates</strong></p><p></p><p>baked potato</p><p></p><p>sweet potato</p><p></p><p>yams</p><p></p><p>squash</p><p></p><p>pumpkin</p><p></p><p>steamed brown rice</p><p></p><p>steamed wild rice</p><p></p><p>whole grain pasta</p><p></p><p>oatmeal</p><p></p><p>barley</p><p></p><p>beans</p><p></p><p>kidney beans</p><p></p><p>corn</p><p></p><p>strawberries</p><p></p><p>melon</p><p></p><p>apple</p><p></p><p>orange</p><p></p><p>fat-free yogurt</p><p></p><p>whole-wheat bread</p><p></p><p>high-fiber cereal</p><p></p><p>rice cake</p><p></p><p>popcorn</p><p></p><p>tortilla</p><p></p><p>whole grains</p><p></p><p><strong>Vegetables</strong></p><p></p><p>broccoli</p><p></p><p>asparagus</p><p></p><p>lettuce</p><p></p><p>carrots</p><p></p><p>cauliflower</p><p></p><p>green beans</p><p></p><p>green peppers</p><p></p><p>mushrooms</p><p></p><p>spinach</p><p></p><p>tomato</p><p></p><p>peas</p><p></p><p>brussels sprouts</p><p></p><p>artichoke</p><p></p><p>cabbage</p><p></p><p>celery</p><p></p><p>zucchini</p><p></p><p>cucumber</p><p></p><p>onion</p><p></p><p><strong>Heathly Fats, but dont over do it</strong></p><p></p><p>avocado</p><p></p><p>sunflower seeds</p><p></p><p>pumpkin seeds</p><p></p><p>cold-water fish</p><p></p><p>natural peanut butter</p><p></p><p>low-fat cheese</p><p></p><p><strong>Fats to Avoid</strong></p><p></p><p>butter</p><p></p><p>fried foods</p><p></p><p>mayonnaise</p><p></p><p>sweets</p><p></p><p>whole-fat dairy products</p></blockquote><p></p>
[QUOTE="iLL-Faded, post: 874332, member: 554073"] Heres what your grocieries list should look like, [B]Proteins[/B] chicken breast turkey breast lean ground turkey swordfish orange roughy haddock salmon tuna crab lobster shrimp top round steak top sirloin steak lean ground beef buffalo lean ham egg whites or substitutes trout low-fat cottage cheese wild-game meat [B]Carbohydrates[/B] baked potato sweet potato yams squash pumpkin steamed brown rice steamed wild rice whole grain pasta oatmeal barley beans kidney beans corn strawberries melon apple orange fat-free yogurt whole-wheat bread high-fiber cereal rice cake popcorn tortilla whole grains [B]Vegetables[/B] broccoli asparagus lettuce carrots cauliflower green beans green peppers mushrooms spinach tomato peas brussels sprouts artichoke cabbage celery zucchini cucumber onion [B]Heathly Fats, but dont over do it[/B] avocado sunflower seeds pumpkin seeds cold-water fish natural peanut butter low-fat cheese [B]Fats to Avoid[/B] butter fried foods mayonnaise sweets whole-fat dairy products [/QUOTE]
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