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<blockquote data-quote="2kchevy06civic" data-source="post: 874296" data-attributes="member: 557048">I started working out about 2 months ago(will be 2 months at the end of this month).&nbsp; So far, I have lost 14 pounds and I can lift a lot more.&nbsp; I go to the gym 3-4 times a week and my off days I try, key word try, to do cardio.&nbsp; I&#039;ve been lifting with a guy who has been working out for 3 years and is in real good shape so I listen to him.&nbsp; I&#039;ve also picked up some mags like mens health, and mens fitness.I just changed my eating diet again, which is to eat every 3 hours.&nbsp; I also drink 10 20FL oz bottle waters a day, and take metabolism boosters.&nbsp; My diet for eating consists of mostly fish, chicken, apples, bananas, grapes, wheat bread, special K bars, salds etc etc.Like others have said, your eating is probably the most important if you are trying to lose weight.&nbsp; Trust me, going to the gym 3-4 times a week and eating right will for sure have the results you are looking for.&nbsp; Also, I&#039;ll be honest, adapting to the &quot;eating healthy&quot; trend was not easy.&nbsp; Took about 2 weeks to fully kick in, but I&#039;m on it now and enjoy it.oh sorry forgot to say, I take whey protein, metabolism boosters, and multi-vitamins.&nbsp; Protein has helped me alot muscle wise, metab and multis give me energy.&nbsp; I&#039;m also 6&#039;1&quot; and weigh 226.&nbsp; I used to weigh 240.&nbsp; I&#039;m trying to get down to 210, 200.&nbsp; Somewhere around there.Does anyone have good links for meals? eating the same sh*t gets old man.</blockquote>

[QUOTE="2kchevy06civic, post: 874296, member: 557048"] I started working out about 2 months ago(will be 2 months at the end of this month). So far, I have lost 14 pounds and I can lift a lot more. I go to the gym 3-4 times a week and my off days I try, key word try, to do cardio. I've been lifting with a guy who has been working out for 3 years and is in real good shape so I listen to him. I've also picked up some mags like mens health, and mens fitness. I just changed my eating diet again, which is to eat every 3 hours. I also drink 10 20FL oz bottle waters a day, and take metabolism boosters. My diet for eating consists of mostly fish, chicken, apples, bananas, grapes, wheat bread, special K bars, salds etc etc. Like others have said, your eating is probably the most important if you are trying to lose weight. Trust me, going to the gym 3-4 times a week and eating right will for sure have the results you are looking for. Also, I'll be honest, adapting to the "eating healthy" trend was not easy. Took about 2 weeks to fully kick in, but I'm on it now and enjoy it. oh sorry forgot to say, I take whey protein, metabolism boosters, and multi-vitamins. Protein has helped me alot muscle wise, metab and multis give me energy. I'm also 6'1" and weigh 226. I used to weigh 240. I'm trying to get down to 210, 200. Somewhere around there. Does anyone have good links for meals? eating the same sh*t gets old man. [/QUOTE]

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