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Message: <blockquote data-quote="outsideshot23" data-source="post: 7228649" data-attributes="member: 616457"><p>If you really want something to get you on the right track mind and body read bill phillips book bosy for life. IMO best book available. alot of it is mental and getting over the humps and bad habits keeping you out of the gym and the book really works. has alot of research in it and tells you what to eat, how to work out, and why to do each thing and the effect it has on your body. Everyones body is different and each person are going to have things that work for them and not others so people telling you take this or take that is not the right method to use. You have to find out for yourself but it alls tarts with the right diet for your body type and goals</p></blockquote><p></p>

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