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Message: <blockquote data-quote="on1wheel01" data-source="post: 7228488" data-attributes="member: 598423"><p>What I did 2 months ago was cut out soda cut out sweets, eat right and eat proper portions.  I am 5' 10" weighed 190.  I joined golds I work out 5 times a week for 1.5 hrs doing weights , then do cardio for a hour.  I've dropped 13 lbs now weighing 177.  Loosing all my fat gut and getting much stronger with definition.  It's all about determination and motivation. If u want sweets get special k bars taste good and not bad for you.  I also take supplements which helps.  Can get expensive but if you wanna transform your body u gotta do it.</p></blockquote><p></p>

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