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<blockquote data-quote="phenryiv1" data-source="post: 2877820" data-attributes="member: 572008">My chest it truly the most absurdly slow part of my development.&nbsp; It gets stronger but never much bigger.&nbsp; I used to measure it, but gave up when the weights went up and the tape never changed.&nbsp; When I had added 50 lb. to my bench and less than an inch to my chest, I quit tracking it.My biceps are not much better.&nbsp; I hammer curl the 50s for sets of 10 and still have pitiful biceps size.Like I said- I just don&#039;t gain size- hence my jealousy of someone with a large frame.I once got my shoulders in absurd shape- seated DB presses with 80s, 90s, 100s, arnold presses with 65s and 70s, front raises (palms IN) for 3 sets of 10 w/ 50s, lateral raises with 35s and 40s, palms-up front raises with 50s, and shrugs with 120 lb. DBs.&nbsp; I found that my entire shoulder girdle just ached all of the time.&nbsp; My frame is just not built to carry a lot of weight, and it takes its good old time adding it.</blockquote>

[QUOTE="phenryiv1, post: 2877820, member: 572008"] My chest it truly the most absurdly slow part of my development. It gets stronger but never much bigger. I used to measure it, but gave up when the weights went up and the tape never changed. When I had added 50 lb. to my bench and less than an inch to my chest, I quit tracking it. My biceps are not much better. I hammer curl the 50s for sets of 10 and still have pitiful biceps size. Like I said- I just don't gain size- hence my jealousy of someone with a large frame. I once got my shoulders in absurd shape- seated DB presses with 80s, 90s, 100s, arnold presses with 65s and 70s, front raises (palms IN) for 3 sets of 10 w/ 50s, lateral raises with 35s and 40s, palms-up front raises with 50s, and shrugs with 120 lb. DBs. I found that my entire shoulder girdle just ached all of the time. My frame is just not built to carry a lot of weight, and it takes its good old time adding it. [/QUOTE]

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