Reply to thread

Message: <blockquote data-quote="fatryan" data-source="post: 2877751" data-attributes="member: 550026">any push-up primarily works out your chest and tri, not biceps.  the way your doing your workout (hi rep, low weight) will tone you well, but its not meant for large strength gains.  and by no means is that covering your entire upper body.  you need to work out your back, and shoulders, abs, legs, and everything else.the exercise you described sounds like dips (i think theyre called //content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif) but anyways, theyre good for your triceps.  if theyre too easy to do, throw a plate on your lap and do em</blockquote>

Top