Reply to thread

Message

<blockquote data-quote="Twistid" data-source="post: 2873509" data-attributes="member: 555101">noobish question, but what muscle groups are used in diamond/triangle pushups (hands put close together)just curious, ive been doing alot of them and up to about 100 a day and noticeing improvemnts in the muscles under the bicep + chest ... these the only muscle groups?also ive been doing curls of 35-40 lbs ... ill do 20 triangle pushups, 10 curls with each arm, back to pushups, back to curls... and i will repeat the process until i cant move and my muscles feel tight and constricted (i dont know if this is the right way to describe it, not painfull , just you know... you can tell they got a good workout)would this be acceptable to work my upper body?edit:also i will sit on my butt at the edge of my bed with legs facing away and with my arms behind me grab the edge of my bed and lift myself up (haha i actually saw it on a episode of lockup, prison show) is this any good, or just useless effort? it feels like it gives a good workout, but i know some are better than others</blockquote>

[QUOTE="Twistid, post: 2873509, member: 555101"] noobish question, but what muscle groups are used in diamond/triangle pushups (hands put close together) just curious, ive been doing alot of them and up to about 100 a day and noticeing improvemnts in the muscles under the bicep + chest ... these the only muscle groups? also ive been doing curls of 35-40 lbs ... ill do 20 triangle pushups, 10 curls with each arm, back to pushups, back to curls... and i will repeat the process until i cant move and my muscles feel tight and constricted (i dont know if this is the right way to describe it, not painfull , just you know... you can tell they got a good workout) would this be acceptable to work my upper body? edit: also i will sit on my butt at the edge of my bed with legs facing away and with my arms behind me grab the edge of my bed and lift myself up (haha i actually saw it on a episode of lockup, prison show) is this any good, or just useless effort? it feels like it gives a good workout, but i know some are better than others [/QUOTE]

Verification