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<blockquote data-quote="snb778" data-source="post: 2840279" data-attributes="member: 557170">ALL NATURALLLL... I lost almost 30 lbs in the last 3-4 months..and I wasnt to overweight to begin with.&nbsp; I am 5&#039;5&quot;, was almost 170...I am not almost 140 and in the best shape of my life...I run bout 3 times a week. 4-6 miles a day...I lift about 3...I shoot for 4 though.My friend is 5&#039;4&quot;, weighs 140-145 like me.. .He just put up his personal best of 260 the other day.. ALL NATURALLL also...he uses 80LB dumb-bells for dumb-bell press....I havent read of 1 supplement on the market that isnt ALL NATURAL that doesnt have side-effects of some sort, whether it be RED SHEIT, diahrea, nausea, dehydration....anything and everything else that they cause.&nbsp; Believe me, I read into it a lot because I was on a roll and just wanted to get ripped...Just bust your *** and watch your diet and you shouldnt have a problem....BIGGEST COMPONENT OF GETTING INTO SHAPE is watching your diet.What I have done is take natural supplements to increase my metabolism, while watching my diet...now that its up pretty high, I got something with a lot of EGCG in it to calm my appetite....Get the HOODIA with EGCG...works great so far.Again man... 3-4 months, almost 30 lbs and in the best shape of my life...not to shabby.P.S.&nbsp; someone buy my TCAB!</blockquote>

[QUOTE="snb778, post: 2840279, member: 557170"] ALL NATURALLLL... I lost almost 30 lbs in the last 3-4 months..and I wasnt to overweight to begin with. I am 5'5", was almost 170...I am not almost 140 and in the best shape of my life...I run bout 3 times a week. 4-6 miles a day...I lift about 3...I shoot for 4 though. My friend is 5'4", weighs 140-145 like me.. .He just put up his personal best of 260 the other day.. ALL NATURALLL also...he uses 80LB dumb-bells for dumb-bell press.... I havent read of 1 supplement on the market that isnt ALL NATURAL that doesnt have side-effects of some sort, whether it be RED SHEIT, diahrea, nausea, dehydration....anything and everything else that they cause. Believe me, I read into it a lot because I was on a roll and just wanted to get ripped...Just bust your *** and watch your diet and you shouldnt have a problem....BIGGEST COMPONENT OF GETTING INTO SHAPE is watching your diet. What I have done is take natural supplements to increase my metabolism, while watching my diet...now that its up pretty high, I got something with a lot of EGCG in it to calm my appetite....Get the HOODIA with EGCG...works great so far. Again man... 3-4 months, almost 30 lbs and in the best shape of my life...not to shabby. P.S. someone buy my TCAB! [/QUOTE]

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