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<blockquote data-quote="thatkidbob" data-source="post: 2831804" data-attributes="member: 566497">people have a warped idea of what steroids do.The hardest part about building muscle is the dietary portion... limiting simple carbs to keep insuline levels down (to prevent bodyfat gains), eating enough protein, spacing one&#039;s meals out properly, establishing exactly how much one must eat to maximize lean mass gain and minimize bodyfat gain... etc...going into the gym and messing yourself up on weighted chins, bent over barbell rows, t-bar rows, ez-bar curls and preachers is easy.anyways... in 12 months i went from 137ish to 178lbs @ 7% bodyfat. i&#039;m more of a puller than a pusher... my bench wasn&#039;t super duper impressive (90lb db&#039;s... around 225ish for reps on a bar), but my weighted chinups were insane...i was doing bodyweight + 135lbs for 5 or 6 reps at the time.i subsequently got sick for a while and lost a sh!t ton of muscle but... its easier to build muscle than you think when you&#039;re doing the right things... no &#039;roids required.its all about consistency, knowing your body, and doing what it wants you to do.</blockquote>

[QUOTE="thatkidbob, post: 2831804, member: 566497"] people have a warped idea of what steroids do. The hardest part about building muscle is the dietary portion... limiting simple carbs to keep insuline levels down (to prevent bodyfat gains), eating enough protein, spacing one's meals out properly, establishing exactly how much one must eat to maximize lean mass gain and minimize bodyfat gain... etc... going into the gym and messing yourself up on weighted chins, bent over barbell rows, t-bar rows, ez-bar curls and preachers is easy. anyways... in 12 months i went from 137ish to 178lbs @ 7% bodyfat. i'm more of a puller than a pusher... my bench wasn't super duper impressive (90lb db's... around 225ish for reps on a bar), but my weighted chinups were insane... i was doing bodyweight + 135lbs for 5 or 6 reps at the time. i subsequently got sick for a while and lost a sh!t ton of muscle but... its easier to build muscle than you think when you're doing the right things... no 'roids required. its all about consistency, knowing your body, and doing what it wants you to do. [/QUOTE]

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